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Chair Yoga

Time: Thursdays online @ 9:15am

Instructor: Miriam Patterson

Cost: $10/session

TO REGISTER: To receive the Zoom link please email Miriam Patterson at miriam@practicewithmiriam.com

Description:

Yoga offers us many tools that, when used with intention, can greatly impact our sense of well-being and health. The tools of yoga include Asana (physical postures), pranayama (breath work), dhyana (meditation), chanting (sound), prayers, diet, exercise, being in nature, as well as engaging with family and community.

Working regularly with a yoga therapist, can help consolidate your home practice so that you feel more in charge of your health and well-being.

Centre For Human Flourishing
Online Chair Yoga