Yoga & Meditation

Led by Reverend Karen Bowles and by Graydon Moffat, certified yoga teacher since 1999.   Each class will consist of a check in, followed by an hour of yoga, and will finish with combination of deep relaxation and guided meditation.

 

Beginners and experienced yoga students are welcome. It is not necessary to have done yoga or meditation before. Postures will be modified to suit the needs of all participants.

 

Wednesday 6:30 – 8pm

 

First introductory class is free on January 9 and 10, 2013

 

9  classes: $120 total, tax incl. = $1

Yoga and Meditation

In the Sanctuary

 

 

Come stretch and strengthen

mind, body and spirit.

 

5/class

 

Drop in fee – $ 20

 

For more information:

on Graydon at http://services.clinicalluxurybynature.com/category/yoga-instruction/

on Karen at http://rosedaleunited.org/ and click on ‘staff team’ under the tab ‘about’

 

Location:  Rosedale United Church – 159 Roxborough Dr.  M4W 1X7

corner of Glen Road and Roxborough Drive.

Call Karen Bryant in the church office at 924-0725 Ext. 21 for more information

 

Name __________________________________Wednesdays, January 9 – March 6 ___

 

Email___________________________________ Thursdays, January 10  – March 7  ___

 

Please indicate which session and return together with payment to the church office.